Day 2....
Today's a slightly slacker but not-so-slack day, with us running 2 laps interval of various timing to simulate us as instructors taking the group for runs, & finished off with a 15 min run.Damn, that covered abt 6km 1st thing in the morning...
Afternoon is slightly more relaxed with the lectures, the demonstrations and minimal hands-on, making it a nice but humid time to zzz...
Well, for grand finale tml, we were told of the SOC & some other stupid crazy stuff like rifle PT, & whatsoever rubbish.
God bless us all...
On another side note, I lost 4 kg, down to 62kg now. DARNS!
CoW g0eS Mo0 m0o~! Mo0eD @ 10:24 pm
0 MoOeD~!!
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